[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aaaplus.cz\/umite-si-spravne-cistit-zuby\/#Article","mainEntityOfPage":"https:\/\/www.aaaplus.cz\/umite-si-spravne-cistit-zuby\/","headline":"Um\u00edte si spr\u00e1vn\u011b \u010distit zuby","name":"Um\u00edte si spr\u00e1vn\u011b \u010distit zuby","description":"Kdyby se m\u011b dnes n\u011bkdo zeptal, zda si um\u00edm spr\u00e1vn\u011b \u010distit zuby, v sou\u010dasn\u00e9 dob\u011b bych s \u010dist\u00fdm sv\u011bdom\u00edm odpov\u011bd\u011bl, \u017ee te\u010f u\u017e ano. Ale b\u00fdvaly doby, kdy tomu tak<strong>&hellip;<\/strong>","datePublished":"2026-02-03","dateModified":"2026-02-03","author":{"@type":"Person","@id":"https:\/\/www.aaaplus.cz\/author\/#Person","name":"","url":"https:\/\/www.aaaplus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aaaplus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aaaplus.cz\/wp-content\/uploads\/teeth-5522650_640_7.jpg","url":"https:\/\/www.aaaplus.cz\/wp-content\/uploads\/teeth-5522650_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.aaaplus.cz\/umite-si-spravne-cistit-zuby\/","about":["Slu\u017eby"],"wordCount":436,"articleBody":"        Kdyby se m\u011b dnes n\u011bkdo zeptal, zda si um\u00edm spr\u00e1vn\u011b \u010distit zuby, v sou\u010dasn\u00e9 dob\u011b bych s \u010dist\u00fdm sv\u011bdom\u00edm odpov\u011bd\u011bl, \u017ee te\u010f u\u017e ano. Ale b\u00fdvaly doby, kdy tomu tak nebylo. Neznal jsem v\u0161echny d\u016fle\u017eit\u00e9 z\u00e1sady dent\u00e1ln\u00ed hygieny a dozv\u011bd\u011bl jsem se je a\u017e od sv\u00e9ho zubn\u00edho l\u00e9ka\u0159e. A ov\u011b\u0159il jsem si je pozd\u011bji i samostudiem.Podce\u0148ov\u00e1n\u00ed mezizubn\u00edch prostor. Kdy\u017e se zahled\u00edte na model \u00fastn\u00ed dutiny, m\u016f\u017eete si uv\u011bdomit, \u017ee ka\u017ed\u00fd zub m\u00e1 v pr\u016f\u0159ezu p\u0159ibli\u017en\u011b ov\u00e1ln\u00fd tvar, kter\u00fd se t\u00e9m\u011b\u0159 dot\u00fdk\u00e1 sousedn\u00edch zub\u016f. A pr\u00e1v\u011b to v\u00fdrazn\u011b komplikuje situaci, nebo\u0165 klasick\u00fd zubn\u00ed kart\u00e1\u010dek nem\u00e1 tu schopnost vy\u010distit povrch zubu d\u016fkladn\u011b ze v\u0161ech stran. Porad\u00ed si s \u010di\u0161t\u011bn\u00edm horn\u00ed plochy, bo\u010dn\u00ed vnit\u0159n\u00ed plochy a bo\u010dn\u00ed vn\u011bj\u0161\u00ed plochy, ale plo\u0161ka v mezizubn\u00edm prostoru m\u016f\u017ee z\u016fstat nevy\u010di\u0161t\u011bn\u00e1. A pr\u00e1v\u011b tam se m\u016f\u017ee udr\u017eovat velk\u00e9 mno\u017estv\u00ed zubn\u00edho plaku.Pro \u010di\u0161t\u011bn\u00ed mezizubn\u00edch prostor se pou\u017e\u00edvaj\u00ed mezizubn\u00ed kart\u00e1\u010dky a dent\u00e1ln\u00ed nit. J\u00e1 o existenci t\u011bchto v\u00fdrobk\u016f dlouhou dobu nev\u011bd\u011bl, \u017e\u00e1dn\u00fd zuba\u0159 mi o nich nic nepov\u011bd\u011bl a vlastn\u011b mi nikdo ani neporadil, jak spr\u00e1vn\u011b p\u0159i \u010di\u0161t\u011bn\u00ed zub\u016f postupovat. Mnoho let jsem si \u010distil zuby nedostate\u010dn\u011b a zubn\u00ed l\u00e9ka\u0159 mi pak musel odstra\u0148ovat zubn\u00ed k\u00e1men. A jestli\u017ee se tento proces zanedb\u00e1 a ne\u0159e\u0161\u00ed, m\u016f\u017ee to v\u00e9st a\u017e k paradent\u00f3ze a ztr\u00e1t\u011b zub\u016f.V sou\u010dasn\u00e9 dob\u011b na\u0161t\u011bst\u00ed existuj\u00ed pracovi\u0161t\u011b dent\u00e1ln\u00ed hygieny v Praze 10, kde se mohou lid\u00e9 dozv\u011bd\u011bt d\u016fle\u017eit\u00e1 pravidla pro spr\u00e1vn\u00e9 \u010di\u0161t\u011bn\u00ed zub\u016f. J\u00e1 osobn\u011b bych doporu\u010doval n\u00e1v\u0161t\u011bvu t\u011bchto specializovan\u00fdch m\u00edst dosp\u011bl\u00fdmi lidmi i d\u011btmi. \u010c\u00edm d\u0159\u00edve se \u010dlov\u011bku vysv\u011btl\u00ed, jak m\u00e1 spr\u00e1vn\u011b postupovat, p\u0159\u00edpadn\u011b jak\u00e9 d\u011bl\u00e1 v \u010di\u0161t\u011bn\u00ed zub\u016f chyby, m\u016f\u017ee to z\u00e1sadn\u00edm zp\u016fsobem promlouvat do zdravotn\u00edho stavu \u00fastn\u00ed dutiny. A \u010d\u00edm l\u00e9pe se zvl\u00e1dne prevence, t\u00edm v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee se sn\u00ed\u017e\u00ed po\u010det n\u00e1ro\u010dn\u00fdch z\u00e1krok\u016f u zubn\u00edho l\u00e9ka\u0159e. J\u00edt cestou prevence a probl\u00e9m\u016fm p\u0159edch\u00e1zet je nav\u00edc naprosto p\u0159irozen\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Um\u00edte si spr\u00e1vn\u011b \u010distit zuby","item":"https:\/\/www.aaaplus.cz\/umite-si-spravne-cistit-zuby\/#breadcrumbitem"}]}]