[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aaaplus.cz\/nejsladsi-neni-ani-med-ani-cukr-ale-spanek\/#Article","mainEntityOfPage":"https:\/\/www.aaaplus.cz\/nejsladsi-neni-ani-med-ani-cukr-ale-spanek\/","headline":"Nejslad\u0161\u00ed nen\u00ed ani med, ani cukr, ale sp\u00e1nek","name":"Nejslad\u0161\u00ed nen\u00ed ani med, ani cukr, ale sp\u00e1nek","description":"V\u0161ichni dob\u0159e v\u00edme, \u017ee bez dostate\u010dn\u00e9ho sp\u00e1nku se lidsk\u00e9 t\u011blo brzy zhrout\u00ed. Probl\u00e9my s\u00a0us\u00edn\u00e1n\u00edm zp\u016fsobuje stres, \u0161patn\u00e1 \u017eivotospr\u00e1va a nedostatek pohybu. Na n\u011bkter\u00e9 drobnosti v\u0161ak zapom\u00edn\u00e1me. Teplota v m\u00edstnosti Teplota<strong>&hellip;<\/strong>","datePublished":"2018-11-14","dateModified":"2018-11-14","author":{"@type":"Person","@id":"https:\/\/www.aaaplus.cz\/author\/#Person","name":"","url":"https:\/\/www.aaaplus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aaaplus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aaaplus.cz\/wp-content\/uploads\/img_a330702_w2145_t1543160155.jpg","url":"https:\/\/www.aaaplus.cz\/wp-content\/uploads\/img_a330702_w2145_t1543160155.jpg","height":0,"width":0},"url":"https:\/\/www.aaaplus.cz\/nejsladsi-neni-ani-med-ani-cukr-ale-spanek\/","wordCount":471,"articleBody":"\tV\u0161ichni dob\u0159e v\u00edme, \u017ee bez dostate\u010dn\u00e9ho sp\u00e1nku se lidsk\u00e9 t\u011blo brzy zhrout\u00ed. Probl\u00e9my s\u00a0us\u00edn\u00e1n\u00edm zp\u016fsobuje stres, \u0161patn\u00e1 \u017eivotospr\u00e1va a nedostatek pohybu. Na n\u011bkter\u00e9 drobnosti v\u0161ak zapom\u00edn\u00e1me.\tTeplota v m\u00edstnostiTeplota vzduchu v\u00a0m\u00edstnosti je pro kvalitu sp\u00e1nku rozhoduj\u00edc\u00ed. Od podzimu do jara je v\u00a0na\u0161em zem\u011bpisn\u00e9m p\u00e1smu velice snadn\u00e9 zajistit jej\u00ed optim\u00e1ln\u00ed hodnotu, ide\u00e1ln\u00ed toti\u017e b\u00fdv\u00e1 sp\u00e1t p\u0159i ni\u017e\u0161\u00ed teplot\u011b, ne\u017e je ta b\u011b\u017en\u00e1 pro denn\u00ed pohyb v\u00a0m\u00edstnosti. L\u00e9ka\u0159i tvrd\u00ed, \u017ee by nem\u011bla p\u0159es\u00e1hnout hodnotu v\u00a0rozmez\u00ed od 17 do 20 stup\u0148\u016f Celsia. Hor\u0161\u00ed situace b\u00fdv\u00e1 v\u00a0l\u00e9t\u011b, a kdo nem\u00e1 k\u00a0dispozici klimatizaci a je nucen us\u00ednat v\u00a0tropick\u00e9m horku, jist\u011b si dob\u0159e pamatuje, jak se pak r\u00e1no probouz\u00ed unaven\u00fd.\tDostate\u010dn\u00e9 v\u011btr\u00e1n\u00edV\u00a0mnoha dom\u00e1cnostech se st\u00e1le je\u0161t\u011b m\u016f\u017eete setkat s\u00a0uzav\u0159en\u00fdm oknem v\u00a0lo\u017enici v\u00a0no\u010dn\u00edch hodin\u00e1ch. Sta\u010d\u00ed pak r\u00e1no odsko\u010dit na toaletu a po n\u00e1vratu do postele s\u00a0hr\u016fzou zjist\u00edte, jak \u0161kared\u00fd vyd\u00fdchan\u00fd vzduch tu panuje. Dal by se doslova kr\u00e1jet no\u017eem. Mnoz\u00ed z\u00a0n\u00e1s toti\u017e st\u00e1le zapom\u00ednaj\u00ed na z\u00e1kladn\u00ed fakt, \u017ee \u010dlov\u011bk vydechuje jedovat\u00fd oxid uhli\u010dit\u00fd a ten p\u0159i ur\u010dit\u00e9 koncentraci p\u016fsob\u00ed toxicky. Nem\u016f\u017eete se tedy dostate\u010dn\u011b regenerovat vesp\u00e1nku bez zaji\u0161t\u011bn\u00e9ho v\u011btr\u00e1n\u00ed.\tJ\u00eddlo t\u011bsn\u011b p\u0159ed span\u00edmM\u016f\u017ee se to zd\u00e1t velice sm\u011b\u0161n\u00e9, ale v\u00edte, kolik lid\u00ed, zejm\u00e9na vyhladov\u011bl\u00fdch mu\u017e\u016f, se t\u011bsn\u011b p\u0159ed span\u00edm nal\u00e1duje sv\u00ed\u010dkovou, b\u016f\u010dkem, hamburgery, zapije to plze\u0148skou dvan\u00e1ctkou a padne za vlast? Takov\u00fd postup nem\u00e1 se zdrav\u00fdm sp\u00e1nkem nic spole\u010dn\u00e9ho, tak\u017ee p\u00e1nov\u00e9, zapracujte trochu na sob\u011b a k\u00a0ve\u010de\u0159i volte rad\u011bji leh\u010d\u00ed j\u00eddlo, alespo\u0148 hodinu p\u0159ed usnut\u00edm.\tSexSexu\u00e1ln\u00ed aktivity jsou medializov\u00e1ny doslova na v\u0161ech front\u00e1ch v\u00a0podob\u011b ve\u010dern\u00edch nebo no\u010dn\u00edch radov\u00e1nek. V\u011bt\u0161ina lid\u00ed si v\u0161ak neuv\u011bdomuje, \u017ee pr\u00e1v\u011b v\u00a0tuto dobu je v\u00a0t\u011ble nejni\u017e\u0161\u00ed hormon\u00e1ln\u00ed hladina, je to z\u00a0toho d\u016fvodu, abychom se chystali k\u00a0relaxaci a odpo\u010dinku, nikoli na fyzick\u00fd sexu\u00e1ln\u00ed v\u00fdkon. S\u00a0t\u00edm tak\u00e9 b\u00fdvaj\u00ed spojeny probl\u00e9my s\u00a0erekc\u00ed a potenc\u00ed, zvl\u00e1\u0161t\u011b u mu\u017e\u016f, nebo\u0165 pr\u00e1v\u011b testosteron je nejvy\u0161\u0161\u00ed kolem osm\u00e9 hodiny rann\u00ed, zat\u00edmco ve\u010der v\u00fdrazn\u011b kles\u00e1. Pokuste se o zm\u011bnu a u\u017e\u00edvejte si sexu naopak r\u00e1no.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nejslad\u0161\u00ed nen\u00ed ani med, ani cukr, ale sp\u00e1nek","item":"https:\/\/www.aaaplus.cz\/nejsladsi-neni-ani-med-ani-cukr-ale-spanek\/#breadcrumbitem"}]}]