[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aaaplus.cz\/kurkuma-je-zazracne-koreni-nejen-do-kuchyne-ale-i-pro-vase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.aaaplus.cz\/kurkuma-je-zazracne-koreni-nejen-do-kuchyne-ale-i-pro-vase-zdravi\/","headline":"Kurkuma je z\u00e1zra\u010dn\u00e9 ko\u0159en\u00ed nejen do kuchyn\u011b, ale i pro va\u0161e zdrav\u00ed","name":"Kurkuma je z\u00e1zra\u010dn\u00e9 ko\u0159en\u00ed nejen do kuchyn\u011b, ale i pro va\u0161e zdrav\u00ed","description":"My kurkumu zn\u00e1me hlavn\u011b jako ko\u0159en\u00ed pro marockou, thajskou a indickou kuchyni. M\u00e1 v\u011bt\u0161inou \u017eluto-oran\u017eovou barvu a lehce naho\u0159klou chu\u0165. M\u016f\u017ee b\u00fdt pou\u017e\u00edvan\u00e1 i jako pomocn\u00edk p\u0159i dobarvov\u00e1n\u00ed j\u00eddla, proto\u017ee<strong>&hellip;<\/strong>","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.aaaplus.cz\/author\/#Person","name":"","url":"https:\/\/www.aaaplus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aaaplus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aaaplus.cz\/wp-content\/uploads\/Kurkuma%20je%20zn%C3%A1m%C3%A1%20svoji%20intenzivn%C3%AD%20barvou.jpg","url":"https:\/\/www.aaaplus.cz\/wp-content\/uploads\/Kurkuma%20je%20zn%C3%A1m%C3%A1%20svoji%20intenzivn%C3%AD%20barvou.jpg","height":0,"width":0},"url":"https:\/\/www.aaaplus.cz\/kurkuma-je-zazracne-koreni-nejen-do-kuchyne-ale-i-pro-vase-zdravi\/","wordCount":422,"articleBody":"    My kurkumu zn\u00e1me hlavn\u011b jako ko\u0159en\u00ed pro marockou, thajskou a indickou kuchyni. M\u00e1 v\u011bt\u0161inou \u017eluto-oran\u017eovou barvu a lehce naho\u0159klou chu\u0165. M\u016f\u017ee b\u00fdt pou\u017e\u00edvan\u00e1 i jako pomocn\u00edk p\u0159i dobarvov\u00e1n\u00ed j\u00eddla, proto\u017ee jej\u00ed \u017elut\u00e1 barva je velmi intenzivn\u00ed podobn\u011b, jako t\u0159eba kari, se kter\u00fdm b\u00fdv\u00e1 \u010dasto zam\u011b\u0148ov\u00e1na.   Jej\u00ed vyu\u017eit\u00ed je v\u0161ak daleko v\u011bt\u0161\u00ed. Sv\u00e9 m\u00edsto toti\u017e m\u00e1 i ve v\u00fdhodn\u00ed medic\u00edn\u011b. Ne nadarmo je ozna\u010dov\u00e1na jako \u017elut\u00e9 zlato. Je to toti\u017e opravdu z\u00e1zra\u010dn\u00e1 bylina, kter\u00e1 dok\u00e1\u017ee l\u00e9\u010dit z\u00e1n\u011bty, ko\u017en\u00ed probl\u00e9my, pos\u00edlit funkci jater a podporovat hubnut\u00ed. Dok\u00e1\u017ee potla\u010dit produkci z\u00e1n\u011btliv\u00fdch chemik\u00e1li\u00ed a p\u0159in\u00e1\u0161\u00ed \u00falevu od bolesti. Jak ji ale spr\u00e1vn\u011b konzumovat? Bohu\u017eel kurkuma nen\u00ed rozpustn\u00e1 ve vod\u011b,  tak\u017ee e do krevn\u00edho ob\u011bhu se vst\u0159eb\u00e1 jenom jedno procento. Jednou z nejsnadn\u011bj\u0161\u00edch cest, jak u\u017e\u00edvat kurkumu je nakombinovat ji. Na to v\u00e1m poslou\u017e\u00ed nap\u0159\u00edklad pep\u0159, kter\u00fd m\u016f\u017eete pou\u017e\u00edvat spole\u010dn\u011b. Dal\u0161\u00ed mo\u017enost\u00ed je pou\u017e\u00edt olej, proto\u017ee kurkumin je rozpustn\u00fd v tuc\u00edch. Zkuste namixovat jednu pol\u00e9vkovou l\u017e\u00edci kurkumy spole\u010dn\u011b s dv\u011bma l\u017e\u00edcemi extra panensk\u00e9ho oleje a l\u017e\u00edci namlet\u00e9ho pep\u0159e a pou\u017eijte tuto kombinace nap\u0159\u00edklad k masov\u00fdm pokrm\u016fm nebo do pol\u00e9vky. Nejen, \u017ee to dod\u00e1 chu\u0165 va\u0161emu j\u00eddlu, ale bude to m\u00edt p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na va\u0161e zdrav\u00ed. Kurkuma existuje tak\u00e9 ve form\u011b \u010daje. Sm\u00edchejte dv\u011b \u010dajov\u00e9 l\u017eicky kurkumy a sm\u00edchejte to je\u0161t\u011b s kokosov\u00fdm ml\u00e9kem. V\u0161e zalijte vrouc\u00ed vodou a pod\u00e1vejte dvakr\u00e1t denn\u011b.  Je to tak\u00e9 tak\u00e9 velk\u00fd pomocn\u00edk p\u0159i hubnut\u00ed. Dok\u00e1\u017ee spalovat tuk d\u00edky tomu, \u017ee um\u00ed m\u011bnit strukturu tukov\u00fdch bun\u011bk v lidsk\u00e9m t\u011ble. Zkuste ho ka\u017ed\u00e9 r\u00e1no sm\u00edchat s teplou vodou, do kter\u00e9 p\u0159idejte citronovou \u0161\u0165\u00e1vu a med.  A te\u010f kde koupit kurkumu, abyste m\u011bli jistotu, \u017ee neztratila nic ze sv\u00fdch z\u00e1zra\u010dn\u00fdch \u00fa\u010dink\u016f? Zkuste firmu Nakl\u00ed\u010deno, kter\u00e1 se zam\u011b\u0159uje na kvalitn\u00ed potraviny, kter\u00e9 si uchov\u00e1vaj\u00ed maxim\u00e1ln\u00ed pod\u00edl \u017eivin. Nab\u00edz\u00ed toti\u017e jen potraviny raw, kter\u00e9 byly zpracov\u00e1ny \u0161etrn\u011b za n\u00edzk\u00fdch teplot tak, aby neztratily nic ze sv\u00fdch cenn\u00fdch l\u00e1tek.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kurkuma je z\u00e1zra\u010dn\u00e9 ko\u0159en\u00ed nejen do kuchyn\u011b, ale i pro va\u0161e zdrav\u00ed","item":"https:\/\/www.aaaplus.cz\/kurkuma-je-zazracne-koreni-nejen-do-kuchyne-ale-i-pro-vase-zdravi\/#breadcrumbitem"}]}]