[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.aaaplus.cz\/co-znamena-slovo-microgreens\/#Article","mainEntityOfPage":"https:\/\/www.aaaplus.cz\/co-znamena-slovo-microgreens\/","headline":"Co znamen\u00e1 slovo microgreens?","name":"Co znamen\u00e1 slovo microgreens?","description":"Microgreens neboli mikro zelenina je ozna\u010den\u00ed pro mal\u00e9 rostlinky, kter\u00e9 se skl\u00edz\u00ed brzy pot\u00e9, co se objev\u00ed prvn\u00ed l\u00edstky. Jedn\u00e1 se tedy o st\u00e1dium n\u00e1sleduj\u00edc\u00ed po kl\u00ed\u010dc\u00edch \u010di v\u00fdhonc\u00edch a<strong>&hellip;<\/strong>","datePublished":"2020-05-18","dateModified":"2020-05-18","author":{"@type":"Person","@id":"https:\/\/www.aaaplus.cz\/author\/#Person","name":"","url":"https:\/\/www.aaaplus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"aaaplus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.aaaplus.cz\/wp-content\/uploads\/vegetable-plot-794571_960_720.jpg","url":"https:\/\/www.aaaplus.cz\/wp-content\/uploads\/vegetable-plot-794571_960_720.jpg","height":0,"width":0},"url":"https:\/\/www.aaaplus.cz\/co-znamena-slovo-microgreens\/","about":["Zbo\u017e\u00ed"],"wordCount":426,"articleBody":"       Microgreens neboli mikro zelenina je ozna\u010den\u00ed pro mal\u00e9 rostlinky, kter\u00e9 se skl\u00edz\u00ed brzy pot\u00e9, co se objev\u00ed prvn\u00ed l\u00edstky. Jedn\u00e1 se tedy o st\u00e1dium n\u00e1sleduj\u00edc\u00ed po kl\u00ed\u010dc\u00edch \u010di v\u00fdhonc\u00edch a p\u0159edch\u00e1zej\u00edc\u00ed mlad\u00e9 rostlin\u011b. Jejich v\u00fd\u0161ka neb\u00fdv\u00e1 v\u011bt\u0161\u00ed ne\u017e 10 cm &#8211; \u010d\u00edm bude rostlina men\u0161\u00ed, t\u00edm bude jej\u00ed chu\u0165 intenzivn\u011bj\u0161\u00ed.Proto\u017ee obsahuje velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f a antioxidant\u016f, \u0159ad\u00edme ji mezi superpotraviny. Oproti dosp\u011bl\u00fdm jedinc\u016fm obsahuje a\u017e 40ti n\u00e1sobn\u00e9 mno\u017estv\u00ed t\u011bchto v\u00fd\u017eivn\u00fdch l\u00e1tek, co\u017e z n\u00ed d\u011bl\u00e1 st\u0159ed z\u00e1jmu pro lidi zam\u011b\u0159en\u00e9 na zdrav\u00fd \u017eivotn\u00ed styl a v\u00fd\u017eivu. Mimoto \u2013 mal\u00e9 l\u00edste\u010dky skv\u011ble vypadaj\u00ed na tal\u00ed\u0159i jako ozdoba hotov\u00fdch j\u00eddel (p\u0159esn\u011b v duchu r\u010den\u00ed t\u0159e\u0161ni\u010dka na dortu). Jednotliv\u00e9 druhy se pak li\u0161\u00ed tak\u00e9 chut\u00ed, tak\u017ee i v tomto sm\u011bru mohou doladit j\u00eddlo.Microgreens lze p\u011bstovat z mnoha r\u016fzn\u00fdch druh\u016f zeleniny, bylin a dal\u0161\u00edch rostlin. Podle jednotliv\u00e9ho druhu jejich velikost dosahuje 2,5-10 cm (stonky v\u010detn\u011b list\u016f). Sklize\u0148 se prov\u00e1d\u00ed t\u011bsn\u011b nad p\u016fdou pomoc\u00ed n\u016f\u017eek \u010di ostr\u00e9ho no\u017ee v obdob\u00ed 10-14 dn\u00ed od zaset\u00ed.A\u010dkoli b\u00fdvaj\u00ed microgreens \u010dasto p\u0159ipodob\u0148ov\u00e1ny ke kl\u00ed\u010dk\u016fm, nejedn\u00e1 se o to sam\u00e9. Kl\u00ed\u010dky jsou semena, kter\u00e1 kl\u00ed\u010d\u00ed ve vod\u011b a konzumuj\u00ed se cel\u00e1. Mikro zelenina se p\u011bstuje v p\u016fd\u011b a konzumuje se pouze jej\u00ed nadzemn\u00ed \u010d\u00e1st \u2013 tedy bez ko\u0159en\u016f. Spole\u010dnou vlastnost\u00ed obou z\u016fst\u00e1v\u00e1 vy\u0161\u0161\u00ed obsah vitam\u00edn\u016f, miner\u00e1l\u016f a fytonutrient\u016f (dod\u00e1vaj\u00ed na chuti) oproti dosp\u011bl\u00e9 zelenin\u011b.Skladov\u00e1n\u00ed microgreens pro del\u0161\u00ed \u017eivotnost je ide\u00e1ln\u011b p\u0159i teplot\u011b 8-9 \u00b0C. P\u0159i t\u00e9to teplot\u011b se zastav\u00ed jejich v\u00fdvoj a my z\u00edsk\u00e1me 7-14 dn\u00ed nav\u00edc, abychom je stihli zkonzumovat. Pokud je nech\u00e1me p\u0159i pokojov\u00e9 teplot\u011b, nevad\u00ed. Mus\u00edme ale po\u010d\u00edtat s t\u00edm, \u017ee je t\u0159eba ob\u010dasn\u00e1 z\u00e1livka a skl\u00edzet budeme trochu v\u011bt\u0161\u00ed rostlinky.Pokud by v\u00e1s zaj\u00edmalo, zda po sklizni m\u016f\u017eeme o\u010dek\u00e1vat, \u017ee sem\u00ednka znovu dorostou, odpov\u011b\u010f zn\u00ed, \u017ee ne. Proto skl\u00edzejte co nejv\u00edce u ko\u0159en\u016f, aby bylo maxim\u00e1ln\u011b vyu\u017eito v\u0161ech dostupn\u00fdch vitam\u00edn\u016f. A co se zbytkem? Vra\u0165te jej p\u0159\u00edrod\u011b bu\u010f p\u0159\u00edmo nebo prost\u0159ednictv\u00edm kompostu.                                                                                                                                                                                                                                                                                                                                                                                                  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